The Keys to Sustained Weight Loss

One of the greatest experiences that you are going to have in life is when you are able to look at yourself in the mirror and know that the hard work that you put in over the past few months has paid off. We want that feeling for you, because we know how good it felt when we were able to reach our weight loss goals. And this is why we are writing this article and telling you that it can happen for you too. The only thing that you need is a good plan and a lot of willpower. There is nothing more complicated about losing weight.

The great thing about cutting weight is that you do not even need to go on some great workout journey. Yes, if you exercise more you are getting healthier, and that is always good. But if you want to focus all your energies on getting rid of the fat on your body, you can just do that with lowering your calorie intake and engaging in some moderate levels of activity. You must remember that if you want to lose weight, it is all about a calorie deficit. That is what you will want to think about the most.

Let us say that you calculate that you are burning around 2200 calories a day when you are doing your normal daily activities. That means that if you want to lose a decent amount of weight, you will want a deficit of around 400 to 500 calories. That means you cannot eat more than 1700 or 1800 calories a day. This is the goal that you have to set yourself. It does not matter whether you go Atkins, vegan or you try some other diet. Those things are irrelevant to weight loss.


Yes, switching from sodas to something like sati can help you in other ways. But healthy foods and beverages such as sati are not going to solely get you to your weight loss goals. It is up to you to make that happen through the number of calories that you are eating and burning. Now let us say you want to keep eating 2200 calories a day but you want to lose weight as well. What can you do to make that happen? It is not by having any magic foods, as that will not do anything.

What you are going to have to do is make sure that you are now adding 500 calories of exercise into your routine each day. Or maybe you can cut 250 calories from your diet and add 250 calories of exercise. Either way, you have to get that 500 calorie deficit in each day, save for a few cheat days a month, if you want to lose weight. And even on those cheat days, you should make sure you are not going over your daily limit of 2200 calories by more than a couple of hundred, or you are just going to spoil all the work that you did in the past.